This 60 minute yoga class forms a flowing sequence in coordination with the breath. This class includes asana (postures), breath work, and brief meditation after savasana to balance out our practice. The goal of this class is to provide you with a nourishing asana practice and have you leaving the garden feeling relaxed and peaceful. Please bring a yoga mat. All classes will take place inside of the Greenhouse. The Greenhouse floor is concrete so you may want to bring an extra mat or blanket for extra cushion.